From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

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Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Trend diets often promise quick results but lead to nutrient deficiencies, health risks, and unsustainable habits. Focus on ...

For weight loss, SGLT2 inhibitors are ranked as intermediate in efficacy. They rank higher than Glumetza (metformin), but lower than newer injectable drugs, such as Mounjaro (tirzepatide). How Fast ...

Another claim that has sometimes been made about fizzy water in the media and in other studies (though not by the author of ...

Rachel Sacerdoti, the founder of It’s So Simple, explains that heavy weights help you to lose ... weight loss drugs like Ozempic and Mounjaro becoming widespread, it can be tempting to look for ...

Kamran Yousaf, 48, from Birmingham, said he is on track to lose 100kg without surgery in 365 days - a record for someone of ...