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Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

A weight bench offers stability and versatility for different types of workouts in your routine. With so many options on ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

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This folding weight bench takes up just 8.6 square feet of floor ... and the foam pads and rollers make it comfortable to use—even when you’re really pushing your limits.

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But in one corner of the gym, at the OKC MAPS 3 Health and Wellness Center, a small group of seniors are lifting the ceiling ...

If you want to improve your bench press, you should gradually increase the weight, frequency, or number of repetitions in your strength training routine. However, make sure you’re not rushing through ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...