Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your ...

Sit comfortably with your eyes closed. Rub your palms together vigorously until they feel warm. Then, gently cup your palms ...

Dodgeball, more than a classic schoolyard pastime, offers unexpected benefits for both adults and kids. One such advantage is ...

Incorporating certain vegetables in your diet can improve eyesight. Leafy greens offer antioxidants, sweet potatoes provide ...

Research has now proved that eating certain foods can improve your eyesight, reverse the signs of optical ageing and keep your eyes in good health. One of the most common causes of poor sight is a ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.

Scientists believe they have found help for older people suffering from poor eyesight. The solution is shining a special red light in the eyes for three minutes. Doctors say a three-minute daily dose ...

Medication is sometimes necessary to treat eye conditions and vision problems. Of course, this is highly dependent on the ...

Carrots are rich in vitamin A, which helps improve vision in kids. Check out carrot and apple juice to boost eyesight in kids ...

This exposure can result in digital eye strain and potentially weaken our vision. Fortunately, there is a variety of supplements available in the market that can help improve our vision.