You may want to check your kids' backpacks. If he or she is a middle-school athlete, you might find some supplements instead ...

'For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,' McWhorter says. They’re not essential, though. The same nutrients can be found in ...

Adding lemon juice to green tea enhances the absorption of catechins, a type of antioxidant that fights free radicals and ...

Women's health requires more than just eating well. You need a good combination of essential nutrients for strong bones and ...

Yes, eating right and maintaining a healthy diet can possibly promote hair growth. Check out the foods you should include in ...

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...

According to a recently published survey, 13% of US adults said they felt very tired or exhausted, and this national fatigue might be linked to not getting enough of three essential nutrients: Vitamin ...

All things considered, it’s at least as likely to make health outcomes worse as it is to make most people healthier.

The choices made during pregnancy resonate far beyond the immediate term; they influence the child’s cognitive development, ...

While some foods are OK for cat consumption, others may not be. Here's what to know before you feed your cat eggs.