For a smoother smoothie, use kefir. What is Kefir? Like yogurt, it’s a fermented milk product. Unlike yogurt, it has a thin ...

Mashed recipe developer Tess Le Moing shares a fruity variation with this kefir blueberry peach smoothie recipe. Aside from the requisite fruits, she includes an additional ingredient to take this ...

But the name appealed, as did the ferments involved: kraut (ie, sauerkraut), kefir, kombucha and kimchi. Now my kitchen is filled with mason jars and crockpots that occasionally need burping. I ...

Kefir, a fermented milk drink with a thinner consistency than yogurt, can serve as a creative substitute in smoothies and dishes. Both contain beneficial bacteria, but kefir uniquely combines ...