A century of fad diets – from the F-plan to Keto and the raw food movement – what ...
From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...
10 Surprisingly Decadent Costco Keto Snacks You Need In Your Kitchen
If you’re living the keto life, Costco is basically a goldmine of low-carb, high-fat snacks that make sticking to your goals ...
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Coconut Flour Pancakes Recipe ( KETO)
Coconut flour pancakes are a healthy breakfast for anyone eating a keto, paleo, or gluten-free diet. Top them with butter and ...
Weight Loss Revolution: New Breakthrough Could Prevent Muscle Loss While Shedding Pounds
Salk scientists identify protein BCL6 as a key regulator of muscle maintenance in mice; BCL6-enhancing therapies may prevent ...
What Dietitians Really Think About the Slow Carb Diet
The slow carb diet has a solid following, but nutritionists are wary. Here’s what you need to know about the diet, and ...
I lost 6st by learning to eat slowly (but still eating what I want)
After a couple of days of eating in this way, I realised that I’d eaten all the foods that I wanted to, but in far smaller quantities. I’d been able to leave meals unfinished, felt satisfied, and had ...
Man’s hands filled with cholesterol after he ate pounds of cheese, butter for months
An article published in JAMA Cardiology said a man in his 40s had been suffering from “yellowish nodules” on his palms, soles, and elbows after going on a carnivore diet for about eight months. The ...
Man eats pounds of cheese on ‘carnivore diet.’ Then odd yellow lines appear on hands
One man took it too far, and he ended up at the doctor with mysterious yellow lines and bumps on his body. The man in his 40s, who was not identified, had been on the carnivore diet for 8 months when ...
100 Different Types of Diets
The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...
My weight loss buddy and I lost 22 stone together
Joshua Hilton used to have two takeaways a night and weigh 20 stone. Now, inspired by his friend Sarah Jane Clark, the pair ...
Hairdresser and teacher lose 22 stone but didn't ban any food in 'weight loss pact'
Joshua, 30, shed nine stone within a year, while Sarah, 53, trimmed down by 12-and-a-half stone. Their journey from a teacher ...
I couldn’t tie my laces without breaking a sweat – but I lost 9st in a year eating ...
A HAIRDRESSER lost nine stone in 12 months while still enjoying takeaways, chocolate and crisps – and says dieting is “pointless”. Joshua Hilton, 30, began his weight loss ...