From comforting classics like creamy Alfredo to bolder options like smoky romesco, we've compiled 24 delicious sauces to ...

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

One of the biggest misconceptions about keto is that it is all about bacon, butter and meat! This thought leaves people who ...

These eats, some traditionally healthy and others not-so-nutritious, can stymie your keto success. Make the following swaps to stay on track.

The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...

While the keto diet is good to follow for weight loss for a short time, the diet emphasizes more on high-fat and low-carb ...

You can get electrolytes through ordinary food like salt, avocados, and leafy greens. Many keto diet plans advertise an electrolyte blend as a means of preventing or easing keto flu, which can ...

The keto diet generally consists of low-carb vegetables, meat and seafood, dairy, eggs, oils, nuts and seeds, and certain high-fat, low-carb fruits such as avocados or berries. Such foods are ...

A Canadian study warns that low-carb diets like keto may increase the risk of colon cancer by promoting toxic compounds ...

The keto diet is restrictive and may cause nutrient deficiencies. Keto supplements may support the keto diet and help prevent ...