From comforting classics like creamy Alfredo to bolder options like smoky romesco, we've compiled 24 delicious sauces to ...

Nutritionist Dr Emma Beckett sifts through some of the reasons why people are attracted to extreme diets like meat-only and ...

One of the biggest misconceptions about keto is that it is all about bacon, butter and meat! This thought leaves people who ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

While the keto diet is good to follow for weight loss for a short time, the diet emphasizes more on high-fat and low-carb ...

The keto diet is restrictive and may cause nutrient deficiencies. Keto supplements may support the keto diet and help prevent ...

In April, he turned to intermittent fasting with an eight-hour eating window and in May, he tested the paleo diet. With its ...

Many fast food items like burrito bowls, salad bowls, and Buffalo chicken wings can fit a keto-friendly diet. A ketogenic diet focuses on eating plenty of fats and protein while limiting carb ...

A Canadian study warns that low-carb diets like keto may increase the risk of colon cancer by promoting toxic compounds ...

Adding more salt to your food or drinking sports drinks that are high in electrolytes can help your body adjust to ketosis more smoothly. Part of the purpose of the keto diet is to reduce the ...