These Swiss ball exercises towards the later stages of my pregnancy helped open my pelvis for a natural and normal birth. They also helped a lot with lower back aches and pains! Try them.” ...

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Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something they genuinely enjoy. By turning workouts into games, being their exercise ...

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With some creativity and a little bit of effort, you can easily create your own DIY party games that will keep the children ...

Dr. Wodzenski explained how even very young children perceive parental depression, "Depressed parents may take slower steps, ...

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The new mother shared her pregnancy journey on Instagram, offering a glimpse into her preparations for childbirth. Sonnalli’s workout video, showcasing her Swiss ball exercises during the ninth month ...

Lie on your back with your feet on the ball, rolling your hips side to side to engage the core and improve flexibility.

Two images are shown for each item, meaning kids won’t think every truck is red or a ball is always blue ... sleep, and exercise. Viruses, bacteria, and germs are also discussed, giving kids ...