For years, my kids have ... or yoga balls that I thought I had bought for myself. I would encourage their interest, but I wondered: How can I encourage them to make exercise a habit?

These Swiss ball exercises towards the later stages of my pregnancy helped open my pelvis for a natural and normal birth. They also helped a lot with lower back aches and pains! Try them.” ...

Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

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Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something they genuinely enjoy. By turning workouts into games, being their exercise ...

If encouraging your kids to exercise more in the colder months is a constant challenge, try these ideas from HSS strength and conditioning specialist Jimmy Russomano. Advice to improve your movement, ...

Because this assorted variety of bouncy balls offers so many colors and styles it makes a great impulse item for kids and adults. They are fun to play with and worry-free, when one gets lost ...

Implementing slam ball exercises into your fitness routine makes for a powerhouse addition, blending strength, endurance, and explosive power. Plus, unlike traditional weights, slam balls are ...

With some creativity and a little bit of effort, you can easily create your own DIY party games that will keep the children ...