In moments where words cannot express the depth of emotion, dance becomes a powerful form of communication. Samaya Chauhan’s ...

How fast can you put one foot in front of the other? Walking might seem like a no-brainer, but when it comes to fitness, your step count over a short burst of time can reveal a lot about your health ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

One of the two NASA astronauts stuck in space got a much-welcome change of scenery when she stepped out for her first spacewalk after seven months in orbit. Suni Williams and Butch Wilmore have ...

Copyright 2025 The Associated Press. All Rights Reserved. Suni Williams stepped out on a spacewalk Thursday, her first since arriving at the International Space ...

“My family believes that dance is much more than just performance,” she says. “It has always been a source of empowerment,” adding further. Her students also served as inspiration.

Several recent studies have attempted to identify the daily step count that offers optimal bang for your buck, and many of them have landed on a figure in the range of 7,000 to 8,000. But that ...

The week’s most popular current dance/pop songs, featuring titles with dance-centric vocals, melody and hooks by artists not rooted in the dance/electronic genre, ranked by streaming activity by ...

One of the most basic functions of a fitness tracker though is steps – literally counting how many times you put each foot in front of the other throughout the day when walking or running.

Nandamuri Balakrishna and Urvashi Rautela's Daaku Maharaj opened to a positive reception in theatres. On Sunday, the duo celebrated the achievement by recreating the film's dance steps at a success ...

Ranging from classical dance styles such as Kuchipudi, Kathak and Odissi, which captivated the audience with their fluid movements, the show even featured Pung Cholom - a highly rhythmic classical ...

However, it doesn't easily contribute to the 10,000 steps goal. Walking requires a lot of time and consistency to show results. However, a study now conducted on 4,50,000 adults suggests an ...