The second leg of the Budget session of Parliament is set to resume on Monday and is expected to be a stormy one with both ...

"One of the biggest mistakes for beginners when trying to build muscle is going too much into isolation and straight into ...

Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

The beer belly is a common problem that many people face, especially those who lead a sedentary lifestyle or consume alcohol excessively. Fortunately, you don't need to go to the g ...

5) Mountain position to snake pose: In prone position, keep your hands folded at the elbow next to your chest. Inhale slowly ...

Using your own body weight and free weights, this upper body session will target the shoulders, traps, back, biceps, chest, ...

Running, gardening, walking the dog, signing up for and actually attending a barre class are all physical activities that can ...

Want powerful legs? These expert-approved squat exercises will help you build strength, improve endurance, and tone your lower body quickly.

Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

Switching up your routine with a military-inspired session can help you gain strength, power and even mental toughness ...