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If sitting, place feet on top of the leg roller with legs straight, then push ... the weight up, bending knees. Straighten legs back out. Repeat. Why it works: The leg extension machine looks ...

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This is a progression from a regular push up and great for core strength. Take one leg off the floor to increase core stability requirements as you have to work hard to resist extending or ...

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These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Push up, keeping your elbows and forearms on the floor. Keep your legs and torso straight ... That could mean a weight machine or free weights, such as dumbbells and barbells.

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Bodybuilders Martin Fitzwater and Keone 'The Prodigy' Pearson teamed up to smash a hamstring, glute-focused leg workout.