If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

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If you have a kettlebell gathering dust at your house, or you’ve been eyeing one at the gym without knowing how to use it, try this full-body workout ... and rest up to a minute in between ...

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Today, I felt good, so I decided to move on to full-body workouts. And since I couldn't be bothered to get any weights from the garage, I opted for the below 20-minute low-impact routine.

This 10-minute routine, when added to your regular exercise regime, could significantly improve how your body feels. To perform this routine ... The suggested sets are one to three. However, the full ...