Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

DRINKS can play a significant role in weight loss – both positively and negatively. The right choices can support hydration, ...

What other drinks can help with weight loss? The best drink for weight loss is water, but you can also consume low-calorie ...

Lion’s mane is causing a frisson of excitement in food and beverage, as its weight-loss properties attract widespread attention. So, how will this rising star shape innovation and new product ...

But it's tricky because you'll need to carefully plan things out for it to work, versus when you're just looking to lose weight. Body recomposition can be challenging because it involves ...

Lose Weight and Get Fit with Tom Kerridge is on BBC iPlayer. Tom Kerridge’s Lose Weight for Good is on BBC Two on Monday at 7pm. Trying to lose weight? Or just want to make sure you eat enough ...