Ultra-processed foods disrupt gut microbiome balance, causing inflammation, reduced microbial diversity, and increased gut ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re intentionally not eating meat.

Cutting meat out of your diet can lead to some surprising changes in your body, especially in your bathroom habits. Find out ...

Though heart disease is more common than one may realize, certain factors are in our control when it comes to prevention. For ...

Vitamin B12 deficiency can lead to a range of symptoms, including weakness, numbness, difficulty walking, nausea, weight loss ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Discover how the food we eat influences our mood, mental health, and overall emotional well-being through the power of ...

March is National Nutrition Month, which is a great time to focus on developing healthy eating habits. But what is "good" ...

While there are many types of bread to choose from, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain.

President Donald Trump’s pick to lead the US Food and Drug Administration told senators in a tense confirmation hearing ...

Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...