Uric acid may not be something people think about daily, but when it goes out of balance, the body makes sure to remind ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

High uric acid levels can lead to gout and joint pain, but incorporating certain dry fruits into your diet can help regulate ...

Ultra-processed foods disrupt gut microbiome balance, causing inflammation, reduced microbial diversity, and increased gut ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re intentionally not eating meat.

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

It's possible to experience acid reflux while eating sourdough bread. Knowing the reason behind this can help you avoid ...

Folic acid, also known as vitamin B9, can help maintain the right level of homocysteine in your blood when used in ...

Starting your day with the right foods is crucial for your health. Avoiding certain foods on an empty stomach can help ...

Eating a version of the high-carbohydrate, low-fat ketogenic diet for six months led to an anti-inflammatory shift in immune ...

The carnivore diet defies conventional wisdom, cutting out all plants for meat-only meals. Is it extreme or a misunderstood ...