Medically reviewed by Angela Ryan Lee, MD Hypertension (high blood pressure) can damage your heart and blood vessels and ...

Magnesium regulates blood pressure and may even aid insomnia. Before you take any supplements, how you choose to fight your deficiency -- or whether you have one -- should be discussed with your ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

FROM supporting our immune system to keeping our bones strong, vitamins and minerals are vital for keeping us healthy. So when we don’t get enough of them, problems can arise. Whether ...

With all this in mind, it makes sense that magnesium supplements have only grown in popularity. As Acero points out, “it is estimated that even with a good diet, only 50% of the daily needs of ...