Medically reviewed by Angela Ryan Lee, MD Hypertension (high blood pressure) can damage your heart and blood vessels and ...

Magnesium regulates blood pressure and may even aid insomnia. Before you take any supplements, how you choose to fight your deficiency -- or whether you have one -- should be discussed with your ...

To avoid missing a dose, try using a pill box, setting alarm reminders, and using a calendar or list to check off when you take each dose. When determining the best time to take a magnesium supplement ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Some of the UK's most popular pills could be putting users at risk when taken in certain combinations, experts have warned.

As with all supplements, it's important to manage expectations; it's not a cure-all. "Though magnesium supplements have been shown to reduce stress and anxiety levels in certain populations ...

However, not all magnesium supplements are created equal, and some may be more effective than others when it comes to boosting your immune system. When choosing the best magnesium supplement for ...

With increasing awareness about the mineral's benefits, wellness startups anticipate magnesium gummies, capsules, lotions and creams to drive them on a path of healthy growth.

This is where magnesium supplements come in. Magnesium supplements are a convenient and effective way to ensure that your body is getting the magnesium it needs. There are many different types of ...

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.