It’s a valuable break for me that I cherish and make time for. The link between exercise and mental wellbeing is really important for motivation. If you exercise, you feel better. When you ...

Just nine minutes of listening to feel-good music is enough to make you feel uplifted, according to research released earlier this year from the British Academy of Sound Therapy. Given the average ...

Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say ...

They make you feel better. On another level, so many traditional comfort foods — soups, stews, omelettes, milk puddings — calm inflammation and nourish us. Chicken soup — Jewish penicillin ...

A top doctor has shared the four key pillars of health, and they're so straightforward you'll kick yourself for not clocking them. Dr. Sarah Berry, with a hefty two decades of nutrition research ...

Here are some funny tweets about shopping for Christmas gifts that’ll make you laugh, cringe, and maybe even feel a little better about waiting until the last minute.

Do a quick search for “mood patches”, and you’ll soon find that they can come ... are alleged to help manage stress and anxiety, or make it easier to concentrate. Straight off the bat ...