Soothing Relaxing Sounds for Qigong Exercises, Yoga, Reiki and Tai Chi, Meditation and Mind Body Connection. <a href=" <a ...

PS editor Taylor Andrews explains why she loves “nephew therapy” — also known as the time spent with a nice, nephew, or ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...

To help our kids lead the kind of happy lives that wellness makes possible, we can focus on helping them build resilience and ...

Jessica Shepherd, MD, explains what happens to the mind during menopause and shares how to deal with symptoms. Plus, why ...

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Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something they genuinely enjoy. By turning workouts into games, being their exercise ...

Second, we chose exercises they enjoy. I would love to see my kids doing more pushups, but the older ones prefer bench press (and they know how to do it properly, with the safeties in our rack).