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Practicing theta healing meditation may help overcome Monday blues. Here's how it relieves tension and boosts your mood.
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The greatest benefit on health is visible with classical music and meditation music, whereas heavy metal music or techno are not only ineffective but possibly dangerous and can lead to stress and/or ...
In our crazy times, relaxing after work with mindless scrolling is hugely tempting. It’s also hugely harmful. Science offers ...
Today Early in the fall, experts might also see more cases of respiratory syncytial virus, Dr. Geeta Sood, assistant professor of medicine and epidemiologist at Johns Hopkins Bayview Medical Center, ...
The sadhu akharas at the Kumbh Mela are more than spiritual sanctuaries. These camps, led by ascetic monks, have become ...
Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success and mental well-being.
“ Buried at Sea ,” by Jaime B. Palter [December 2024], should have said that early results from the field trial of marine ...