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A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Snoring can be prevented by a few ways such as losing weight, changing pillows, staying hydrated, changing sleeping positions, and more.

Virtual reality meditation effectively reduces depression and anxiety symptoms while improving emotional regulation in ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

And I’m certainly not alone in my intense flight anxiety. Recent terrifying headlines—like the devastating crash at Reagan ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...