If you're experiencing menopause, you're not alone in navigating its surprising changes. Maybe you've noticed your favorite ...

Menopause is a significant phase in women's health, in which the incidence of obstructive sleep apnea (OSA) is significantly increased. Body fat distribution changes with age and hormone levels in ...

The condition may be tricky to spot as it overlaps with other common symptoms, including tiredness and weight gain ...

Sugary drinks and snacks can spike blood sugar and increase belly fat. Check labels and limit intake to stay healthy. High-sodium foods: Excess salt can lead to bloating and high blood pressure. Opt ...

Dr Mindy Pelz, who has worked with a number of high-profile clients, took to Instagram earlier this week to share a ...

causing fat to accumulate around the belly. Additionally, menopause often coincides with a slower metabolism, making it more difficult to burn calories and maintain a healthy weight,” explained ...

The declining oestrogen levels during menopause can heavily impact your heart health Read on to learn their connection and ...