Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...