UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Emotional resilience, or our capacity to navigate stress and recover from life's challenges, is vital for mental health. By ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

A Calmer Mind: By practicing mindfulness, you can reduce stress, anxiety, and unwanted mental chatter.

Brain Scans Reveal That Mindfulness Meditation for Pain Is Not a Placebo ... beneficial than mindfulness at helping people manage stress and stay professionally engaged during periods of prolonged ...