UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Originally, mindfulness was one of eight practices that the Buddha described to overcome suffering. Known today as the Noble ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...