The average menstrual cycle lasts about 28 days, with periods ranging from 24 to 38 days being normal. It's divided into 4 ...

"DokaRyan creates wild and surprising content by soaking everyday food in alcohol, resulting in hilarious and unexpected combinations. From pickles in vodka to sausages in whiskey, his videos deliver ...

Good morning! It’s Jan. 31 — here’s what’s going on in your community today… Mostly cloudy, showers around in Corralitos / Freedom Today will be mostly cloudy and cool with a couple of showers. There ...

Without a doubt, the ultimate winter comfort food at our house is grits. We eat them for breakfast, brunch, lunch, and dinner. We like grits plain, with just a little butter and cream, but are just as ...

Foods like miso, natto, and pickled vegetables are common in Japanese diets and are rich in probiotics. A healthy gut microbiome is linked to better digestion, reduced bloating, and improved ...

Increasing consumption of ultra-processed foods (UPF) -- rich in sugar, salt, and unsaturated fats and nutrient deficient -- ...

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...

Readers had a lot to say about my latest column on the Food and Drug Administration’s proposed front-of-package labels. Most ...

Not always. Prolonged exposure to high heat degrades many nutrients. But cooking not only softens the cellular walls in ...

Discover how cruciferous vegetables naturally combat high blood pressure through unique compounds that support heart health ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Willi-Food, a Israeli food importer, has a strong balance sheet with consistent growth. It has has many times traded at lower valuations. See more on WILC here.