Stroke is the leading cause of death in women, who also have a higher lifetime risk of stroke than men. Mercy Medical Center ...

But they also have major health benefits, experts say, including antioxidant and anti-inflammatory effects — on top of their high content of fiber, fatty acids, vitamins and minerals.

Psyllium husk, a fiber-rich superfood, surpasses oats in cholesterol management, aiding in lowering cholesterol, controlling ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

The era of men’s wallets being limited to blacks and browns is, thankfully, long over. If you are shopping for a man who is not afraid of color, these options will show off his bold sense of ...

Editors and writers independently select products unless marked Sponsored or Promoted. Sponsored content is a paid ad, while content marked Promoted is chosen by Ziff Davis leadership. We may earn ...

Modern research highlights oatmeal’s far-reaching health benefits, well beyond its reputation as a hearty breakfast staple. Packed with nutrients and fiber, this versatile whole grain supports ...

However, many of the studies suggesting these benefits are older or involve animals. For example, a 2021 study on diabetic rats saw that lemon balm may improve memory and learning. Researchers ...