Add the oats, water, sweetener, & cinnamon. Microwave for 5 minutes on half power. Remove from microwave and let it cool for about two minutes. Add the Greek yogurt and mix well. Add your toppings ...
It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...
Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.
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Note that the U.S. Food and Drug Administration (FDA) does not consider plant-based milk and yogurt, like ones made with oats, almonds, and coconut, as part of the dairy group. Nuts and seeds are ...