Newer research highlights the shortcomings of using BMI alone to accurately diagnose obesity, especially for Indians.

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

Introduction: If you’re looking to learn how to reduce belly fat, incorporating specific exercises into your routine is key.

Choose from Stomach Clipart stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection Essentials ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

‘How to lose belly fat’, ‘how to lose stomach fat’ and ‘the best exercises to lose belly fat’ are among Google’s most-searched health terms. This in itself is proof that stubborn ...

Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat percentage is a measure of ...

If your goal is to lose weight around your stomach, it's important to know there's no quick fix to target belly fat. Healthy, sustainable belly fat loss requires a holistic approach that considers ...

This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit ...