While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...
Instead, it should supplement three balanced, protein-rich meals over the course of a day; as nutritionist Heidi Skolnik pointed out, “No powder is giving you something you won’t get from nuts ...
The choice depends on the recipe and the desired intensity of flavor. How much ginger powder you can have in a day? Dry ginger is more potent than fresh ginger and has a concentrated amount of ...