I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Simran Tanwar, an LLB student of the School of Law & Legal Affairs at Noida International University, has secured the 1st position in the prestigious India Cup Benchpress & Deadlift Powerlifting ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Karlina Tongotea put up an incredible performance at the 2025 Sheffield Powerlifting Championships, setting two new IPF World ...

Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...

The T-bar row is in a league of its own. It’s not just about packing on muscle—it’s about safeguarding your body, fortifying ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

The T-bar row, though often overlooked in favor of more popular exercises like pull-ups or barbell rows, holds a unique and ...

Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can ...

Both Navarro and Seguin boys powerlifters out-dueled the competition and flexed their muscles Saturday at the Navarro ...