From there, include these: Begin with the competition bench press for two sets of five, followed by: Deadlift day comes with a twist: start with a squat variation to mimic meet conditions where ...

Singh used to get out of breath climbing the stairs, but now he’s a nationally ranked powerlifter and can deadlift 826 pounds ...

IPF Sheffield Powerlifting Championships took place on January 26th and featured countless World Records from the most elite ...

Want to improve your deadlift? Of course you do ... gym - where her style of training is a hybrid of bodybuilding and powerlifting. Bryony loves writing about accessible workouts, nutrition ...

Because the program isn’t every day and the workouts are ... its four pinnacle movements: the deadlift, the squat, the overhead press, and bench press. You can technically do these moves with ...