Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Continuing on in our zodiac series, here's our Scorpio yoga practice. This will be a yin yoga class that helps us connect ...

Sit comfortably with your eyes closed. Rub your palms together vigorously until they feel warm. Then, gently cup your palms ...

Here are the top 10 yoga asanas that you can do daily in the morning to kickstart your day in a more positive and energetic ...

Image via Shutterstock If you find yoga a bit too tamed for your tastes and are looking for a way to spice things up then why ...

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

Shubhanshu Shukla, a Group Captain in the Indian Air Force, is set to become the first Indian astronaut to travel to the International Space Station (ISS). He will serve as a pilot in the Axiom-4 ...

Deep breathing is one of the most effective ways to stimulate the vagus nerve. Taking slow, deep breaths can activate the ...

Kid's Day Out is 9 a.m. – 4 p.m. at TCMU-Greenville. Kids can enjoy a completely play-based experience that includes team ...

You might say that Jennifer “Jen” Pastiloff has built a thriving brand by just being herself.