Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

There's scientific evidence supporting the benefits of yoga for both the body and the brain, as well as mental health.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

L.A.-based yoga studio LXR incorporates snakes into a weekly yoga class. One brave writer attended to see what all the hype was about.

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...