Indian astronaut Shubhanshu Shukla, designated as the pilot for Axiom Mission 4, is set to take yoga to space. Shukla also plans to showcase India’s cultural diversity by carrying items from various ...

On January 22, 2025, in Atlanta, Georgia, USA, @iamstevana shared a video of her clingy pet cat interrupting her yoga filming. The footage shows her practicing yoga when suddenly her cat jumps onto ...

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

A Detroit native has turned a relatively new passion of hers into a business she believes will thrive. Alexis Hull opened ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

L.A.-based yoga studio LXR incorporates snakes into a weekly yoga class. One brave writer attended to see what all the hype was about.