Pranayama, an ancient Indian breathing technique, can aid in weight loss. Here's how former cricketer Navjot Singh Sidhu used ...

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Navjot Singh Sidhu opened up about his health and shared how pranayama helped him in losing weight. Pranayam is one of the ...

Pranayama, the ancient art of yogic breathing, is more than just inhaling and exhaling—it’s a transformative journey! 👉 What is Pranayama? Pranayama combines “Prana” (life force) and ...

Pranayama Benefits Pranayama, the practice of controlled breathing in yoga, offers numerous physical, mental, and emotional benefits: 1. Physical Benefits Improves Lung Function: Enhances oxygen ...

Pranayama (yogic breathing practices) has been studied as a part of yoga interventions in Parkinson’s disease. Previous systematic reviews and meta-analyses have not detailed the pranayama practices ...

Bhramari Pranayama, also known as the Humming Bee Breath, offers numerous health benefits by boosting immunity, balancing hormones, and enhancing brain function. The practice involves sitting ...