Their ingredients are low in calories and sugars, making them ideal for anyone on a mindful eating plan. If you're on the hunt for a homemade dessert to satisfy that sweet craving that often hits in ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

As winter drags on with its frigid weather and afternoon sunsets, I tend to start feeling that capital-letters ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

The Brain Food products ‘make it easy to support your brain health throughout the day’. Article contains affiliate links.

I think of porridge as a cold weather breakfast food, served in a bowl with a spoon, hot enough to melt a pat of salted ...

Feeling dry? It's the worst time of year for tight, parched and flaky skin, as central heating and bitterly cold weather dehydrate and irritate our faces.

Related: 9 Protein-Packed Snacks to Buy at Sam’s Club, According to a Food Writer ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Factories that make processed foods need lots of heat — and most burn gas to supply it. Companies like Oatly are grappling ...

A neutral jumper is the foundation of any winter wardrobe and the right one will lift your complexion – not drain it ...