Boost your digestion and overall well-being with these powerful probiotic-rich fermented foods. Probiotics in fermented foods enhance gut flora, reducing bloating and constipation A healthy gut ...

Of 1,500 plant species introduced into the health food market, some 800 are touted as hepatoprotective. Probiotics are living microorganisms that upon ingestion are purported to have health ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Probiotics could also help athletes bounce back after an intense workout or competition. Another 2019 study published in the Journal of Functional Foods discovered that long-distance runners who ...

Are you a fan of Korean cuisine? Kimchi might be your next favorite probiotic food. It contains the bacteria Lactobacillus kimchii, which promotes digestive health. Miso soup is made using fermented ...

These foods are complex carbohydrates, such as vegetables and wholegrains. Probiotics are foods, or food supplements, that contain live bacteria thought to be beneficial to us. This includes live ...

Research in the area of prevention of allergic disorders through modification of the intestinal microbiota by provision of probiotics and/or prebiotics is relatively new. This paper briefly ...

19. Eat a healthy snack. Eating just because you’re bored is of course a bad thing. But if you get the urge to nosh, make ...

Our presenters reveal their choices for their favourite food books of the year.

The number of young adults identifying as lesbian, gay or bisexual has reportedly quadrupled over the last decade. One in ten 16-24-year-olds in the UK now identify as lesbian, gay, or bisexual (LGB) ...