Keith Werfelman opened BVL Boxing Solutions, a gym for those battling addiction, Jan. 15 in his hometown of Mokena.

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Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

Above: Working out at the Rock Steady Boxing gym in East Greenwich.  Rock Steady Boxing is ‘life changing’ for people with ...

What’s on offer? The famous circuit sessions here are no joke. These classes mix intense boxing drills – think bag work, pad combos, and sparring – with strength and conditioning exercises that’ll ...

Of course women suffer ‘gym-phobia’ – has anyone been in a gym lately? - COMMENT: Minor incidents combine to create an unsafe ...

Non-stop exercise, incessant grooming, or displaying unending attention-seeking behavior, some canine breeds are particularly high-maintenance dog breeds – but of course that’s part of their appeal.

Getting fit doesn’t have to mean splurging on fancy gym memberships or high-end equipment. Sometimes, all you need are a few affordable tools to level up %% ...

“If tariffs get applied, Canada’s response has to be noticed. We can’t be a punching bag,” Kinew told reporters. “And we have to get our elbows up and let other folks know that we’re i ...

With nearly a third of Illinois counties voting for non-binding resolutions to create a new state, Indiana lawmakers are considering legislation that would enable them to join the Hoosier State. Of ...

MTN Foundation, on Thursday distributed learning materials to 500 students at Government Girls Junior Secondary School, ...

"Transform your living room into a fitness sanctuary with these 10 affordable indoor sports. No gym membership needed - ...