If you're still trying to figure out how to really commit to those workout goals and get your whole mind and body into the groove, Pure Barre has some modified workouts that are quick and effective.

Keith Werfelman opened BVL Boxing Solutions, a gym for those battling addiction, Jan. 15 in his hometown of Mokena.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

"Transform your living room into a fitness sanctuary with these 10 affordable indoor sports. No gym membership needed - ...

Above: Working out at the Rock Steady Boxing gym in East Greenwich.  Rock Steady Boxing is ‘life changing’ for people with ...

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

Finally, including a range of exercises that target different areas of the glutes will ensure balanced development, advises the expert. "As with any exercise, consistency is the key to achieving and ...