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Keith Werfelman opened BVL Boxing Solutions, a gym for those battling addiction, Jan. 15 in his hometown of Mokena.

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Liberate the children, liberate the adults: punching bag for kids to exercise, which can be trusted to the kids for punching bag. The reinforced punching base and high-quality punching bag stand ...

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A beautiful athletic young brunette woman in sportswear and red boxing gloves trains bumps on a punching bag in a fitness gym. Islamic female wearing hijab and boxing gloves actively training in the ...

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

Above: Working out at the Rock Steady Boxing gym in East Greenwich.  Rock Steady Boxing is ‘life changing’ for people with ...

Find out why boxing is a complete workout, its physical and mental benefits, and who should consider trying this ...

Anyone who knows me knows I love a boxing class. Granted, I've never been to a space that purists would call a "real" boxing ...

What’s on offer? The famous circuit sessions here are no joke. These classes mix intense boxing drills – think bag work, pad combos, and sparring – with strength and conditioning exercises that’ll ...