Keith Werfelman opened BVL Boxing Solutions, a gym for those battling addiction, Jan. 15 in his hometown of Mokena.

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Above: Working out at the Rock Steady Boxing gym in East Greenwich.  Rock Steady Boxing is ‘life changing’ for people with ...

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Finally, including a range of exercises that target different areas of the glutes will ensure balanced development, advises the expert. "As with any exercise, consistency is the key to achieving and ...

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Whether or not you’re on the go, you can refer to these moves to punch up your next core activation. Below, Germano explains ...

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As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...