UPS said it will cut the volumes it handles for Amazon by 50% over the next two years to boost profitability. The post UPS ...

A viral video showcases a woman in a saree performing pull-ups and push-ups, demonstrating that motivation can overcome ...

In light of the ongoing mental health crisis, in February, the CMHA Battlefords will join other branches across the country ...

Push-ups build upper-body strength by targeting the chest, triceps, and scapular-stabilizing shoulder muscles effectively ...

Performing push-ups every day can lead to significant changes in your body, affecting everything from your muscle mass to your posture. This simple, yet effective exercise engages a wide range of ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Can push-ups be done every day? Yes, you can do push-ups daily, but it is important to listen to your body. If you are a beginner, allow time for recovery between sessions to avoid overtraining. As ...

Increased arrests of the homeless are helping drive the trend, and the state’s new law aimed at getting people off the ...

View All Images Push day workout can help you concentrate on your upper body. Image courtesy: Adobe Stock When it comes to keeping our body fit, we focus on training our muscles and doing other weight ...

Push-ups are a great full-body exercise, but let's be honest–they're not easy. It takes a lot of upper body strength to do a proper push-up, but with some practice, they can be perfectly performed no ...

Option 2: negative push-ups A “negative” push-up starts at the top, and slowly lowers down. But instead of then pushing yourself back up, you get on your hands and knees to reset to the top ...