“Studies show that increasing daily step count is associated with lower mortality risk, improved cardiovascular health and ...

On Feb. 26, actor Gene Hackman and his wife, classical pianist Betsy Arakawa, were found dead in their home in Santa Fe in ...

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, ...

Sometimes it is a struggle to find the motivation to exercise. The idea of having a workout routine and sticking to it can be ...

What can your hot flashes, night sweats, mood swings and other symptoms of menopause indicate about your risk of developing ...

A quick and easy way to gauge overall fitness doesn’t require fancy equipment or lab tests—just a simple pushup test.

A fitness pro broke down the minimum range by age group and revealed what your push-up game says about your overall health.

Resistance or muscle strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling insomnia in older age, suggests a pooled data analysis of the available ...

The Government of Canada’s theme for International Women’s Day 2025 is Strength in every story. This year’s theme highlights the importance of amplifying the voices of all women, particularly those ...

One in five older people struggles with insomnia - a problem that can have negative effects on people’s health, work and ...

It may not take extensive blood tests or multiple body scans to determine how healthy you are. It turns out, a classic ...