The following has been edited for length and clarity. For the past year, I've been using a point system to motivate myself to get things done. It's helped me stick to healthy habits and allow ...

For today’s motivation topic, we’re going to be talking ... what I really mean is finding time for yourself better known as “me time”. So many of us are devoted to our jobs, families ...

I believe the corollary is also true: You need to surround yourself with good people. Then, you will likely become better yourself. I’ve certainly seen it in terms of my own self-growth.

saying they oppose "having toxic materials transported to our backyards." The joint warning from the cities of Azusa, Irwindale, Baldwin Park, and Duarte comes as the site in Lario Park reportedly ...

People are exposed every day to potentially harmful substances through their environment ... and Juan Jurado—conducted a study on mice. They examined the toxic effects of a common environmental ...