What does it take to redefine aging? Just ask Richard Morgan, a 93-year-old Irishman who’s breaking every stereotype. Once a ...

Proper indoor rowing technique is key to reaping benefits and avoiding injury.

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on ...

MoneyShow presents top investment ideas for 2024 from leading advisors. Part 6 includes Medpace Holdings, Ally Financial, ...

Bust through plateaus, lose weight, and supercharge your fitness in just three weeks with this 21-day bootcamp-style training ...

Go is a personal trainer and fitness coach who trains busy professionals and entrepreneurs. He's known for sharing his fitness knowledge and hot takes on social media, where he tweeted about his ...

Discover how a move to Bend, Oregon, and a passion for cycling transformed a former federal employee's life, health, and ...

In the dark, early hours of the morning, you can find Juliet Jewett at R Fitness in Sioux Center, hard at work in the Sioux ...

There’s a push for stricter regulation of the massage industry, after a practitioner was able to keep indecently assaulting ...

The Bulls could be without the services of Kurt-Lee Arendse for the entire season while Pieter-Steph du Toit might return ...

Salma Hayek defies age with her natural beauty secrets - no Botox, no fillers. From restorative yoga to plant-based eating, ...

Think of resistance bands as your fitness Swiss Army knife. Lightweight, portable, and deceptively tough, these bands pack a ...