Finding leggings with functional pockets remains among the top wardrobe dilemmas for women. There’s no worse feeling than ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

What does it take to redefine aging? Just ask Richard Morgan, a 93-year-old Irishman who’s breaking every stereotype. Once a ...

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on ...

WWE Women's United States Champion Chelsea Green is keen for the UK to host WrestleMania, partly because of a surprising link ...

Proper indoor rowing technique is key to reaping benefits and avoiding injury.

The Bulls could be without the services of Kurt-Lee Arendse for the entire season while Pieter-Steph du Toit might return ...

A GLADIATORS star has today revealed he’s going to be a dad for the second time. Last weekend saw the hunk return to the hit ...

Bust through plateaus, lose weight, and supercharge your fitness in just three weeks with this 21-day bootcamp-style training ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, ...