Bring healing to the third eye chakra through meditation practices. Calming yoga like child’s pose or dolphin can help ...

Sadhguru discusses the Ajna chakra, or Third Eye, explaining its importance in accessing higher perception, intuition, and cosmic awareness. He elaborates on how activating and expanding the Ajna ...

Your sacral chakra is where passion, joy, and creativity live ... To truly benefit, make mindfulness a habit by incorporating it into your daily routine. 7 Chakra meditation is a powerful way to ...

This is a slow flow 10 minute vinyasa yoga class that will focus on your hips by working with the sacral chakra/svadhisthana chakra located in the pelvis. It's a great stretchy yoga class for ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...